Description
Train Like a Fighter
Professional fighter training for your home or gym. Explosive power, endurance, and core strength.
Structure
5 days/week, 40-50 min. Phase 1 (weeks 1-4): fundamentals. Phase 2 (weeks 5-8): advanced combos and peak conditioning.
Inside (88 Pages)
40 unique sessions. Technique guide (jab, cross, hook, uppercut). Combo progressions 2 to 8 punches. Jump rope progressions. Core circuits.
Equipment
Minimal: jump rope, mat, space. Full: add gloves, wraps, heavy bag.
Jake F. –
Most fun I’ve had working out in years. Combo progressions make you feel like a real boxer.
Tasha W. –
Perfect change from boring gym routines. Jump rope progressions alone are worth it.