Description
Build Serious Muscle
8-week hypertrophy program built on exercise science. Maximizes muscle protein synthesis.
Structure
Push/Pull/Legs 6 days/week. 60-75 min sessions. Weeks 1-4: mechanical tension (8-12 reps). Weeks 5-8: metabolic stress with drop sets.
Inside (96 Pages)
Workout logs with tempo prescriptions, 50+ exercises with form cues, overload tracker, warm-up protocols.
Equipment
Full gym recommended. Home alternatives provided.
Ryan B. –
Put on 5kg of lean mass in 8 weeks. Tempo prescriptions made a huge difference.
David K. –
The progressive overload tracker is genius. Kept me motivated throughout.
Jen P. –
Best hypertrophy program I’ve used. Exercise library prevented injuries.