Description
Maximum Results, Minimum Time
Fat-burning HIIT that triggers the afterburn effect (EPOC).
Structure
5 sessions/week, 25 min. Tabata, EMOM, AMRAP formats. Weekly intensity increases.
Inside (52 Pages)
20 unique workouts. 30+ exercises. Heart rate zones. Benchmarks. Recovery protocols.
Burns
350-500 cal/session plus 100-200 cal EPOC afterburn.
Kelly R. –
I do these during lunch break. 25 minutes and I’m drenched. Lost 5kg in 4 weeks.
Raj P. –
Tabata format is addictive. No two workouts the same. My cardio improved dramatically.