Description
Start Your Fitness Journey
For people new to exercise. Simple bodyweight workouts that build a strong foundation.
Structure
6 weeks, 15 min to 25 min progressive. 4 days/week. New movements each week.
Inside (64 Pages)
Workout cards with photos, form guides, habit tracker, journal, nutrition starter guide.
No Equipment
Bodyweight only. Living room, hotel room, or park.
Nina S. –
Perfect for someone who has never worked out. The habit tracker kept me accountable.
Robert G. –
After years of being sedentary, this was exactly what I needed. Not intimidating at all.