Description
Fuel Your Gains
Designed for athletes wanting to maximize muscle protein synthesis.
Inside
56 days, 5 meals/day with macros. Grocery lists under $80/week. 35+ recipes.
Macros
2,200-2,600 cal. 180-200g protein. 30-45g per meal. Scaling guide.
Meal Prep
Sunday batch-cook guide: 80% of meals in 2 hours.
Bonus
Supplement guide: protein, creatine, omega-3, vitamin D.
Chris W. –
The meal prep guide is a lifesaver. 2 hours cooking, food for the whole week. Gained 3kg muscle.
Amanda F. –
Great recipes and grocery lists save so much time.