Description
Your Complete Keto Guide
120-page guide with 84 days of macro-optimized eating.
What’s Inside
7-day meal plans with breakfast, lunch, dinner, two snacks. Precise macro breakdowns. Weekly grocery lists. 40+ original recipes. Keto food list and dining-out tips.
Macros
1,600-1,800 cal/day. 70% fat, 25% protein, 5% net carbs. Scaling guide included.
Bonus
Keto-flu survival guide, intermittent fasting integration, carb cycling for weeks 9-12.
James L. –
The grocery lists are a game-changer. Down 6kg in 8 weeks.
Anita D. –
Thrilled with the vegetarian swap options for every meal!
Carlos M. –
Solid plan. The carb cycling section helped me break a plateau.