Description
Plant-Powered Performance
Complete vegan meals for muscle growth, recovery, and energy.
Inside
70 days of meals with macro/micronutrient breakdowns. Grocery lists. 50+ recipes.
Targets
2,000-2,400 cal. 130-150g protein from legumes, tofu, tempeh, seitan, quinoa, nuts, seeds.
Micronutrients
Guide for B12, Iron, Omega-3, Vitamin D, Zinc with food sources and supplements.
Allergies
Soy-free, nut-free, gluten-free alternatives for every recipe.
Sophie L. –
Finally a vegan plan that hits high protein targets! Delicious recipes.
Jordan M. –
The micronutrient guide alone is worth it. My doctor was impressed.